Write a summary of the highlights of your fourth step.
There is a lot of fear in my life. While my current fears are not the same as the fears I had in childhood (survival) the fear is still there just another cause. I have worked hard to overcome my emotional responses. Please know that it is important to identify and honor your emotions but being able to handle those emotions effectively is so important. Both my maternal and paternal families have a history of violence towards women and children. Oversensitivity to years of abuse, having to deal with broken relationships may be the biggest issue. Emotional responses to memories are what I need to resolve. I would be hurt and some of my family would be hurt if I were to tell the big secrets.
I used to be nice to people and then I started to work for DES. Having to deal with mean people makes me feel bad and react in meanness. People being stupid on purpose is probably the worst.
Sneaking never did work very well. Revenge has never worked well for me.
Got married, got divorced, got a job, got a hobby - have all made a difference in my life. Reminiscing has made a difference, reconnected with some of my past. I have sometimes failed to live my life. Difficulty in talking makes a big impact on my ability to communicate.
I once met a woman that showed me that women are not bad and can be a positive influence.